Berberine

By Tina Beaudoin, ND
March 08, 2017

When we talk about food, we always stress the importance of the rainbow and eating a broad array of colorful foods. Following the same principle that the diverse array of colors and pigments represent key vitamins (eg, orange/red veggies are rich in vitamin A), minerals (eg, green leafy veggies are rich in magnesium) and phytonutrients, we also love the rainbow when it comes to botanicals. We know about the bright orange capsules (yes, lovely curcumin) that many of us take on a daily basis for the powerful antioxidant and anti-inflammatory effects in addition to a long list of benefits...

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