Menopause

Pomegranate Seed Oil
By Tori Hudson, ND

Pomegranate seeds have been used traditionally in Mediterranean countries and in ancient Ayurveda for a variety of disorders including infertility, insufficient breast milk, hypermenorrhea, and genital pain. Pomegranate seed oil (PSO) mainly contains unsaturated fatty acids such as γ-linoleic acid (Gamma linolenic acid, or GLA) and linolenic acid and phytoestrogens (campesterol, stigmasterol and beta-sitosterol). These phytoestrogens have led some to assert that it could be an effective option for menopause symptoms such as hot flushes, night sweats, sleep problems, libido and mood. A 2012...

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Woman on bench
By Tori Hudson, ND

Among the most common and sometimes most challenging menopausal experiences many women face are the changes that occur on the external genital tissue and intravaginal tissue that can affect urinary function. This is called genitourinary atrophy, most recently coined genitourinary syndrome of menopause. Symptoms can include one or more of the following: vulvovaginal discomfort, itching, burning, tingling, dryness, thinning of tissue, pain, pain with vaginal penetration related to dryness and/or tightness of vaginal opening, postcoital bleeding, vaginal discharge, bladder leakage, and...

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