Sleep deprivation has reached epidemic status in the United States, with a shocking one-third of adults getting less than the recommended 7-8 hours of sleep per night and 4 percent routinely using prescription sleep aids to induce slumber.1-3 Insufficient sleep exponentially increases your patients’ risk of long-term health complications. Natural sleep therapies are a time-tested strategy for easing your patients into deep, restorative slumber without the harmful effects of prescription sleep aids.
The Science of Sleep
Sleep, long considered an...Read more
A sustainable brain responds to life with resilience and learned optimism. From mood stability to mobility, from senses to sensibility there is much we can do to add years to life and life to years. This is a brief user’s guide and contemporary update about how to have a healthy brain for life and how to improve or recover function when needed. First, we review the functions of your brains and then our synthesis of keeping your brain tuned up for life.
Brains: CNS and GNS
Brains, both Central and Intestinal, are responsible for how well we comprehend, concentrate, feel,...Read more
Although N N-Dimethylglycine (DMG) has been on the health scene for over forty years, few physicians were aware of its wide range of benefits until recently.
First introduced in the 1970s, the supplement is now reaching the mainstream of natural medicine. The best way physicians can get to know and understand this product is by experiencing its benefits in their own practices, according to Roger Kendall, PhD, one of the world's leading authorities on DMG.
Dimethylglycine has a broad role as a vital "anti-stress" nutrient in advancing optimal health and well-being. It helps...Read more
In recent years an increasing emphasis has been placed on scientific studies that derive data from humans rather than from animals. This is in part because many people are uncomfortable with the image of cute little furry creatures being subjected to tortuous experiments (think Watership Down) and also because animal experiments may not predict human responses under similar conditions. Having a contrarian streak buried deep within my genome, I find myself paddling against this tide and often find myself unwilling to ignore animal trials, particularly when they seem to provide useful...Read more
This Sunday evening marks the start of Rosh Hashanah, the Jewish New Year. It will be the start of 5779. We will take time as this year comes to a close to appreciate the good things in our lives and to extend heartfelt wishes that the next year brings goodness to all of you.
There are some foods specific to this holiday that are eaten for their symbolism; we eat pomegranates and apples that are dipped in honey. In particular we eat honey in the hope that the coming year will be sweet.
I am in the habit each year at this time of doing a review of the scientific literature to...Read more
The Academy of Integrative Health and Medicine (AIHM) is an interprofessional association of integrative clinicians who embrace a person-centered, team-based approach to health care. As part of their mission to engage a community of health professionals that embrace global health traditions in the context of evidence-informed, person-centered care, they have created the AIHM Fellowship Program, a 1000-hour hybrid program that combines online learning, retreats, and...Read more
If you and your partner are struggling to have a baby, you are not alone. One in eight couples in the United States have difficulty getting pregnant or staying pregnant. Infertility, defined as trying to conceive for one year (or six months after age 35) with no success, affects both men and women ages 15 to 44. And new data suggests that infertility is on the rise. Read More.
Information provided by the American Association of Naturopathic Physicians...Read more
Naturopathic doctors (NDs) follow six guiding principles that influence how they think about medicine, how they make clinical decisions, and most importantly, how they treat you as a patient. Each principle plays a role in guiding naturopathic doctors through diagnosis and treatment. Identify and treat the root cause of illness is one of these six core principles. Read More.
Information provided by the American Association of Naturopathic Physicians (...Read more
We have had a bountiful year in many ways, but the cherry harvest is among the most fruitful I can recall. I’ve indulged myself with the time to fill our freezer with cherries destined to become pie next winter.
I find myself thinking of all the phrases we use in common language that must have originated to describe aspects of fruit picking. Mankind has been picking one sort of domesticated fruit or another for thousands of years. We have written record of one Lucius Licinius Luculus bringing a cherry to Rome from Anatolla in 72 BC. One might wonder whether this is where the term...Read more
Nutrition is often a pivotal component of an individual’s journey toward optimal health. Poor diet is also the leading preventable risk factor for disability or early death in the United States.1 However, despite this and rising rates of obesity, diabetes, and other nutrition-related diseases, many U.S. healthcare providers are not adequately trained to address nutrition in a way that could help patients build a stronger foundation of health, or even lessen disease development or progression. Conventionally trained medical doctors receive a nominal amount of nutrition education...Read more