The ketogenic diet is gaining increasing attention and popularity in the mainstream. The name and concept, unknown to most only a few years ago, is now well-recognized in many North American households. Medical literature, however, dates back as far as the Hippocratic era investigating the therapeutic efficacy of dietary interventions that induce ketosis.1 While varying degrees of clinical evidence supports this nutritional modification in conditions such as epilepsy,2 Parkinson’s and Alzheimer’s,3 brain tumours,4 and obesity,5 the...Read more
A sustainable brain responds to life with resilience and learned optimism. From mood stability to mobility, from senses to sensibility there is much we can do to add years to life and life to years. This is a brief user’s guide and contemporary update about how to have a healthy brain for life and how to improve or recover function when needed. First, we review the functions of your brains and then our synthesis of keeping your brain tuned up for life.
Brains: CNS and GNS
Brains, both Central and Intestinal, are responsible for how well we comprehend, concentrate, feel,...Read more
From five kinds of evidence that men with cancer use in guiding decisions about complementary approaches to care, researchers found that patients put the most stock in personal stories and the least priority on rigorous scientific evidence.1 Health professionals tend to reverse this hierarchy of evidence.
Finding common ground can be challenging.
We have found that sites mentioning integrative cancer therapies typically fall in four broad categories:
- Sites from large medical centers, academia and government
How do your eyes feel at the end of the day? If you are like the majority who are literally staring at a computer or cell phone for much of the day, or part of the growing aging population, you’d probably answer, “My eyes are often tired and dry.”
Chronic dry eyes affect as high as 87.5% (Fenga et al) of computer users and 73.5% (Uchini et al) of the elderly population. It is the number one vision problem that optometrists and ophthalmologists treat. Dry Eye Syndrome (DES) is becoming an epidemic because our work, play and socialization has shifted from working with our bodies, to...Read more
Collagen has been a personal passion of mine since graduate school where my thesis tells the story of how collagen and elastin cross-links are affected by d-penicillamine, a remarkable amino acid.
Collagen has been around since metazoan times. Its structure is elegantly simple and simply elegant. Glycine-proline-Any amino acid is a base unit that, when repeated about 1,000 times, becomes one strand of collagen. Three strands wind together to make a single collagen molecule.
Collagen is a major part of the infrastructure of all mammals, fish, birds,...Read more
A new paper from researchers at Harvard University confirms earlier evidence that exercise is protective against prostate cancer mortality.
In this new study published in the October 2018 issue of European Urology, men who engaged most frequently in vigorous activities had a 30% lower risk of advanced prostate cancer, a 25% lower risk of developing advanced prostate cancer, and a 25% lower risk of dying from prostate cancer, compared to men who exercised the least. Data was gathered from 49,160 men aged 40-75 enrolled in the Professionals Follow-up Study who were tracked from 1986...Read more
When I ran a private naturopathic practice, my stomach churned more at the thought of promoting myself than at eating a Big Mac chased by a box of Twinkies and a 40-ounce Coke.* I dreaded networking events and public talks, terrified that I might appear pushy or salesy. The result? I was the town’s best-kept secret.
As I followed a winding career path into medical writing and content marketing, I learned what I never understood in those early years of private practice. The first step to serving the people who need you most is letting them know that you exist. There are hundreds—even...Read more
The Rise and Regulation of Natural Skincare Products
As consumers become more and more aware of harmful ingredients in their skincare products, many are turning to “healthier” and “safer” options that include labels such as “natural” and “organic.”1 The term “organic” used in skincare products is not defined by the FDA, and the term “natural” has no legal definition.1,2 Without clear definitions and guidelines, consumers are increasingly swayed by savvy marketing techniques and may think that natural products do not have side effects. While natural products...Read more
Naturopathic doctors (NDs) follow six guiding principles that influence how they think about medicine, how they make clinical decisions, and most importantly, how they treat you as a patient. Each principle plays a role in guiding naturopathic doctors through diagnosis and treatment. Identify and treat the root cause of illness is one of these six core principles. Read More.
Information provided by the American Association of Naturopathic Physicians (...Read more
We have had a bountiful year in many ways, but the cherry harvest is among the most fruitful I can recall. I’ve indulged myself with the time to fill our freezer with cherries destined to become pie next winter.
I find myself thinking of all the phrases we use in common language that must have originated to describe aspects of fruit picking. Mankind has been picking one sort of domesticated fruit or another for thousands of years. We have written record of one Lucius Licinius Luculus bringing a cherry to Rome from Anatolla in 72 BC. One might wonder whether this is where the term...Read more