Current physical activity guidelines recommend moderate intensity exercise for 30 minutes most days of the week for a total of 150 minutes/week, or vigorous exercise for 75 minutes per week, spread out over at least 3 sessions per week. In a report published in January 2017, researchers evaluated more than 63,000 men and women over age 40, inquiring about their moderate to vigorous physical activity.1 The research participants were classified into four groups:
- individuals who did no moderate or vigorous physical activity
- those who met the guidelines of 150...
My office is rife this month with patients exhibiting anticipation anxieties about what college accepted them or rejected them (their hopes are dashed forever!), what classes they failed, how well they performed, and how they are positioned for future success.
The sea of despair, the self-accusations, the diminution of inherent self-worth hangs in the balance of the student’s final report card. It appears that the cultivation of innate self-worth through other means has not been deemed worthy in our culture. The price tag on education is a functional reality and a concomitant...Read more
How we experience and interpret events in our lives is critically dependent on the context in which we frame them. This framing can be shaped by previous experiences, expectations, beliefs, social context, emotions and many other variables (see previous blog post). The experience of pain is not an exception.
As clinicians, we have numerous assessment scales for pain: the Wong-Baker Faces, 0-10 Numeric Rating Scale, Visual Analog Scale, Verbal Pain Intensity Scale, the McGill (where is your...Read more
"In what sense is it true, that my hand does not feel pain, but I, in my hand? How is it to be decided? ...if someone has a pain in his hand, then the hand does not say so (unless it writes it) and one does not comfort the hand, but the sufferer; one looks into his face." - Ludwig Wittgenstein1
Whether short or long-lived, the odds are you have had a memorable encounter with a patient experiencing pain or with your own experience with pain. As health care providers, we routinely look into the face of someone in pain.
So what is it that we are looking at? What is...Read more
As I mentioned in a previous post, I’m a big fan of behavior modification scientist Dr. BJ Fogg. Fogg’s behavior change model focuses on three steps: motivation, ability, and trigger.1
I had the opportunity to interview Fogg on a radio show that I do with my colleague Dr. Lise Alschuler.2 During that interview, Fogg went into detail about the three tenants of his behavior change model but that wasn’t the most interesting part of the interview...Read more
Healthcare practitioners continually work to crack the code when it comes to positively and sustainably changing patient behavior. While the true secret to success is likely highly individual and based on many nuances unique to each patient, there are some tenants to follow that may impact sustainable behavior change.
For years we were led to believe that all it takes to change behavior is motivation. Without motivation, patients were doomed to fail and with the right level of motivation, success was surely theirs. For example, if a patient really wants to quit smoking, then they...Read more
With all the digital channels to choose from, LinkedIn is by far the most noteworthy for integrative healthcare practitioners. It provides an outlet for sharing, learning, and connecting with others in our industry. LinkedIn’s mission is ‘to connect the world’s professionals to make them more productive and successful’, and really, who doesn’t want that?
Putting that idealistic vision of productivity and success aside, we’ve outlined the top 3 reasons you should be on LinkedIn, and how it can help you and your practice thrive...Read more