Omega 3s have been a hot topic in not only the healthcare world but in general media for a few years now. What are these mysteriously healthy fats? Why are they so good for us? How do we get more?
What are they?
Omega 3 fatty acids are a group of polyunsaturated fatty acids (PUFAs) that are needed for the proper structure and function of our cells. These fats are not made by our body in high enough quantities and are therefore considered essential parts of the diet. There is some debate over the use of the word essential for omega 3s as their parent molecule is...Read more
Naturopathic medicine emphasizes prevention and the self-healing process to treat each person holistically and improve health outcomes. The following are some facts showing that naturopathic medicine is in fact safe:
- Numerous research studies of naturopathic treatments for common conditions such as heart disease,1 diabetes,2 chronic low back pain,3 and anxiety4 have shown that naturopathic medicine is both safe and effective.
- Licensed naturopathic doctors complete a rigorous, four-year, in-residence, science-based, post-...
We were grieved to read this past year that our colleague Ather Ali, ND passed away from metastatic esophageal cancer at the age of 42 on October 25, 2017.
It is hard to know how to describe the degree of loss his passing means to us and to the world of naturopathic medicine.
Dr. Ali graduated from Bastyr University in 2003 with a degree in naturopathic medicine. He was one of...Read more
As knowledge and awareness of the health risks posed by fine particulate air pollution continues to grow so does the problem. Pollution from power plant smoke, dust and other kinds of fine particles is now recognized as a leading contributor to deaths worldwide. The journal Science reports in the April 27, 2018 issue that 95% of the world’s population now live in areas where airborne particulates exceed levels recommended by the World Health Organization. Between 2010 and 2016 average concentrations of fine particulate grew globally by an estimated 18%. Fine particulate air...Read more
Licensed naturopathic doctors are trained in both conventional and integrative approaches to treating all types of diabetes, including types 1 and 2, gestational diabetes, and prediabetes.
Focusing on the whole person, naturopathic doctors take the time to identify and address the genetic, environmental and behavioral/lifestyle factors that play significant roles in diabetes. Lifestyle changes around diet and exercise are essential in the treatment of all types of diabetes. However, many patients have a difficult time making such changes. Advanced training in nutrition and...Read more
Empowering people to become more informed about their health options, more involved in decisions made about their health, and more capable of maintaining their own good health can lead to better health outcomes and lower costs.1
In addition to diagnosing and treating illness, licensed naturopathic doctors (NDs) are uniquely educated and trained to treat the whole person, to focus on prevention, and to empower patients to make lifestyle changes in order to achieve optimal health. This attention to patient-centered care is especially valuable when it comes to the prevention...Read more
Emphasizing a holistic approach, naturopathic medicine offers complementary natural therapies to support and strengthen the body and mind before, during, and after conventional medical breast cancer treatment. Naturopathic medicine can help optimize tolerance to conventional treatments while also providing strategies to reinforce the body’s natural defenses and recovery systems so that each individual is at their strongest capacity to fight the disease.
One out of eight women in the United States will develop breast cancer over the course of her lifetime, and while rare, breast...Read more
There a number of situations where naturopathic and conventionally trained doctors work together to deliver care for patients. Examples include:
- People with one or more chronic diseases or lifestyle-related conditions such as heart disease, diabetes, or hypertension, which require a high level of patient engagement in their own health as well as time to realize the full benefits of recommended treatments
- People with cancer or other diseases where commonly used medical treatments can cause significant side effects that can undermine health
- People seeking relief...
Anyone who has ever experienced chronic pain knows how debilitating it can be. Yet the most commonly recommended conventional medical solution—prescription opioid painkillers—is turning out to be worse than the problem. Opioids may stop the pain, but at a high price: growing numbers of deaths due to opioid overdose and higher rates of addiction and misuse.
As a medical discipline that emphasizes a holistic approach and natural treatments, naturopathic medicine offers safe and effective alternatives to highly addictive drugs for managing chronic pain. Licensed naturopathic doctors (...Read more
As concerns grow over high health care costs and poor health outcomes in the United States, a growing number of policymakers, health care practitioners, and other stakeholders are calling for an expansion of the focus of our health care system to keeping people healthy in addition to providing medical treatment after a person gets sick. To accomplish this change, health care professionals from a broad range of disciplines must come together in primary care teams. Trained as primary care doctors and to emphasize prevention, licensed naturopathic doctors (NDs) have a central role to play in...Read more