Stethoscope, Blood Pressure Cuff
By JoAnn Yanez, ND, MPH, CAE

A steadily growing percentage of the population is choosing to focus on prevention, wellness and natural approaches to managing illness by seeking out practitioners of complementary and integrative medicine. As such, many are seeking the advice of naturopathic doctors to guide this process in a safe and effective way.

Despite the popularity of natural medicine, there is a lot of confusion around what naturopathic medicine is and how naturopathic doctors practice. Below we will address some common myths and misunderstandings about naturopathic medicine.

Myth #1: I can get an...

Read more
School Boys
By Lisa Murray, RDN, LD
September 06, 2017

Whether as parents or the children themselves, a majority of your patient population is either gearing up for (or are already) heading back to school. As beach days get traded for evenings hitting the books, this busy time can be met with excitement, but more likely, a lot of anxiety including high hopes for kids to stay healthy, happy and focused on learning.

To help ease some of this anxiety and support overall health and well-being, our Medical Education team has put together a list of foundational supplements that, in addition to a great multivitamin, should be in every child’s...

Read more
Laptop, Stethoscope
By Paul Anderson, NMD

Here are some examples of headlines generated by a recent paper about alternative medicine. The headlines are quite imposing, and in some cases plainly misleading:

  • “Cancer patients who turn to Alternative Medicine are 2.5 times more likely to die”
  • “Alternative Medicine alone as a cancer treatment linked to lower survival.
  • “You are more than twice as likely to die from your cancer if you choose alternative medicine. If you have breast or colorectal cancer, you’re more than five times as likely to die.”
  • “Cancer is way more likely to kill you if you rely...
Read more
Woman Window
By Tori Hudson, ND
August 17, 2017

The purpose of a randomized, double-blind, placebo-controlled trial published in the journal Nutrition was to determine the effect of magnesium supplementation on individuals suffering from depression who also had magnesium deficiency.1 Patients were included if they had a depression score of >11 in the Beck Depression Inventory-II, and had a serum magnesium level of <1.8 mg/dL in men and <1.9 mg/dL in women. Individuals were then randomized and given either two 250 mg magnesium oxide tablets per day or placebo for two months.

The Beck Depression...

Read more
Boy, Dandelion, Grass
By Natural Medicine Journal

According to the Asthma and Allergy Foundation of America, allergies have become increasingly common affecting 30 percent of adults and 40 percent of children.1 Allergies are the third most common chronic disease among children under the age of 18. In this audio blog post, naturopathic physician Dr. Todd Born talks about the integrative treatment of inhalant allergies. He describes why inhalant allergies can sometimes be difficult to treat and what integrative medical tools should be considered when treating inhalant allergies.

Audio:

...

Read more
pill bottle
By Natural Medicine Journal
July 26, 2017

In light of the recent broad media attention, as well as the July 2017 FDA meeting to discuss the frequency and patterns of opioid misuse and abuse, there is a call to action to evaluate and implement non-opioid pain management strategies. In this interview pain management expert and Stanford researcher Dr. Beth Darnall describes the problem, explains the recent influx of “abuse deterrent” pain relieving pharmaceuticals and describes some non-pharmaceutical solutions.

For more information about the recent FDA meeting,...

Read more
Woman on bench
By Tori Hudson, ND

Among the most common and sometimes most challenging menopausal experiences many women face are the changes that occur on the external genital tissue and intravaginal tissue that can affect urinary function. This is called genitourinary atrophy, most recently coined genitourinary syndrome of menopause. Symptoms can include one or more of the following: vulvovaginal discomfort, itching, burning, tingling, dryness, thinning of tissue, pain, pain with vaginal penetration related to dryness and/or tightness of vaginal opening, postcoital bleeding, vaginal discharge, bladder leakage, and...

Read more
Pulse Monitor
By Tori Hudson, ND
June 20, 2017

Over the past six years, there have been published trials raising concerns regarding calcium supplementation and excess risk for myocardial infarction and stroke. While the findings have not been consistent, a recent updated systematic review and meta-analysis on the effects of calcium intake from diet and supplements, either alone or with vitamin D, on the risk for cardiovascular disease in generally healthy adults, provides some clarification.1

The researchers analyzed four randomized trials and 27 observational studies. Calcium supplementation ranged from 400 mg/day to...

Read more
Sunlight
By Christopher Shade, PhD

Vitamin D3 and K2 are two essential, fat-soluble vitamins that together have a broad and intertwined impact on health.1-3 We all know that vitamin D3 (cholecalciferol) is light transformed and that it is technically not a vitamin because the skin synthesizes it on exposure to UV light. Vitamin D3 is the precursor to a class of D3-related hormones that have many functions in the body beyond calcium homeostasis. Receptors for this vitamin are ubiquitous throughout the body as they are found in more than 36 cell types.4 Recent research has shown the action of vitamin D...

Read more
Cannabis
By Nancy Gahles, DC, CCH, RSHom(NA), OIM

New York State finally got on board with offering another alternative to the chronic pain dilemma. Chronic pain is now a qualifying condition for the New York State medical cannabis program. New York’s program1 began in 2016 and has been grossly underutilized largely due to the glaring omission of one of the most prevalent conditions, chronic pain.

When the program was first announced, optimism loomed large as initial estimates for the number of people who would benefit from the program were somewhere between 200,000 and 400,000. To date only 15,000 patients and 911...

Read more