A Closer Look at the Nutritive Value of Hemp Hearts With Ashley Koff, RD

Sponsored by Manitoba Harvest

By Natural Medicine Journal

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In this interview, registered dietician Ashley Koff, RD, compares and contrasts hemp hearts to other plant sources of protein and essential fatty acids. She also describes the therapeutic potential of hemp hearts and explains why they may be the preferred recommendation for many patients.

Approximate listening time: 20 minutes

About the Expert

Ashely Koff, RD, is an internationally-renowned registered dietitian who is also a self-described "Qualitarian." Koff emphasizes the value of quality nutritional choices in achieving optimal health and has developed tools such as The AKA Qualitarian Nutrition Plan and The AKA Personal Shopper to help facilitate this. Koff is the author of 2 books and speaks frequently on the topic of better quality choices for better health. Koff was educated at both Duke and New York Universities and trained at the University of Southern California and Columbus Children's hospitals. For more information, visit her website at ashleykoffapproved.com.

About the Sponsor


Manitoba Harvest Hemp Foods is the world’s largest hemp food manufacturer to grow, make and sell their own brand of hemp food products. A B Corp Certified company, Manitoba Harvest educates on the health and environmental benefits of hemp and strives to support sustainability in all that they do. Their award-winning products include Hemp Hearts shelled hemp seeds and HEMP PRO 70 ® hemp protein concentrate. For more information, visit manitobaharvest.com. Engage with Manitoba Harvest on various social media channels as well.

About the Author

Natural Medicine Journal is an electronic peer-reviewed journal and open access website dedicated to the field of integrative medicine.