Spending more time gardening during the lockdown was associated with better self-reported physical, mental, and emotional health compared to those who did not garden.
About 35 minutes of moderate physical activity a day improves lifespan regardless of hours spent sitting. Even 11 minutes a day of moderate exercise reduces risk for premature death.
CoQ10 is a commonly used nutrient in clinical practice. In this interview, Barrie Tan, PhD, describes research showing how this important nutrient has been improved. He also talks about CoQ10's synergy with other nutrients and how to effectively use CoQ10 in clinical practice.
As George Schatz, MD, helps create the Covid Clinic at Banner - University Medical Center and wraps up his Covid-19 long hauler research grant from the National Institutes of Health, he talks to us about an integrative and functional medicine approach to treating post-Covid symptoms.
In this interview, pioneering integrative health researcher, pathologist, immunologist, and biochemist Russell Jaffe, MD, PhD, shares his physiology-first approach to tackling 3 common and often-interconnected issues: sleep, stress, and mood.
Enhancing immunity in some patients may require a comprehensive approach to stress management. In this interview, integrative health expert and Natural Medicine Journal editorial board member Ramneek Bhogal, DC, DABCI, provides clinical insights on how best to help patients deal with stress while enhancing immunity.
In this interview, immunologist and Natural Medicine Journal Editorial Board Member Heather Zwickey, PhD, answers questions about antibody dependence enhancement, vaccines and mammograms, how the Johnson & Jonson vaccine is different, herd immunity, and more.
Floatation therapy appears to be a safe, natural option for conditions such as pain, depression, anxiety, stress, and sleep disorders that could potentially reduce medication requirements.
