The Mediterranean Diet in Fatty Liver Disease

A randomized controlled trial in overweight patients

By Asia Muhammad, ND

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Reference

Abenavoli L, Greco M, Milic N, et al. Effect of Mediterranean diet and antioxidant formulation in non-alcoholic fatty liver disease: a randomized study. Nutrients. 2017;9(870).

Design

Randomized, prospective 6-month trial among 3 cohorts (A,B,C): dietary intervention alone (A); dietary intervention with antioxidant supplementation (B); and control without treatment (C).

Participants

Fifty Caucasian, overweight (BMI>25 kg/m2) men and women with nonalcoholic fatty liver disease (NAFLD) were recruited from an outpatient gastroenterology clinic in Italy; NAFLD diagnosis was based on Hamaguchi ultrasound scoring. Patients with hepatitis B, hepatitis C, cardiac disease, renal disease, autoimmune disease, recreational drug use, insulin treatment, excessive alcohol intake, and exposure to environmental toxins associated with hepatic steatosis were excluded from the study.

Intervention

Group A (n=20) followed a low-calorie Mediterranean diet (1,400-1,600 kcal/d) while Group B (n=20) followed a low-calorie Mediterranean diet supplemented with antioxidants. Macronutrients in the Mediterranean diet intervention groups were divided as follows: 50% to 60% carbohydrates; 15% to 20% protein, with approximately 50% of the protein sources from vegetables; less than 30% monounsaturated and polyunsaturated fats, with less than 10% saturated fat; less than 300 mg per day of cholesterol; and 25 to 30 grams per day of fiber. Group B received 2 pills per day of Bilirel antioxidant supplement, which consists of artichoke, milk thistle, L-methionine, fumitory, and L-glutathione.

Group C (n=10) did not change their lifestyle or their existing pharmacologic (drug) regimen.

Study Parameters Assessed

Anthropometric parameters, blood pressure, lipid profile, homeostatic model assessment of insulin resistance (HOMA-IR), transaminases (serum levels of alanine aminotransferase, aspartate aminotransferase, and gamma-glutamyl transpeptidase), and liver fibrosis were evaluated at baseline and after 6 months of intervention. Liver fibrosis was assessed using transient elastography, and a fatty liver index was used to predict the likelihood of steatosis.

Key Findings

After 6 months of treatment, when compared to Group C (control), Group A had a significant reduction in weight (−6% vs −0.5%, P=0.0001), BMI (−7.5% vs −0.45%, P=0.0001), triglycerides (−32.16 vs +2.8%, P=0.001), total cholesterol (−14.8% vs +9.3%, P=0.0001), triglyceride-glucose index (−3.3% vs +1%, P=0.020), fatty liver index (−19% vs +4.7%, P=0.017), and transient elastography (−21% vs +8.7%, P=0.001). Similar significant reductions were seen in the Group B cohort compared with control. When compared to Group A, Group B had significant reductions in HOMA-IR (−43% vs +6.2%, P=0.0001), insulin (−38% vs +10%, P=0.0001), and fasting glucose (−11% vs −3.5%, P=0.016). These results show that a Mediterranean diet significantly reduces anthropometric parameters and lipid parameters, and improves transient elastography in patients with NAFLD. Adding antioxidants may have the added benefit of improving insulin-related biomarkers.

Practice Implications

Many observational studies have shown that patients with NAFLD have dietary patterns that are generally high in calories, high in saturated fat, low in polyunsaturated fats, and low in antioxidants, with excessive carbohydrate intake from simple sugars1-5 and a substantial amount of calories coming from soft drinks, including sodas and juices.6

Clinicians caring for these patients should be aware of their dietary patterns and ultimately encourage a transition towards a Mediterranean-type diet or a diet that reduces simple carbohydrates and saturated fats and promotes higher intake of fruits and vegetables. Patients should also be encouraged to eliminate high-fructose corn syrup—fructose is not metabolized in the same rate-limiting manner as glucose, so it directly promotes fat deposition in the liver.7

When overweight patients are able to lose approximately 7% to 10% of their body weight, steatosis begins to resolve.8-12 In one study, steatosis resolved in 90% of NAFLD patients who lost more than 10% body weight.13 Ultimately, hepatic steatosis begins to resolve when patients are able to exercise and modify their diet.

Nonalcoholic fatty liver disease is insidious because most patients are asymptomatic and serum transaminases can be misleading.

Many specialists are predicting that in the next 15 to 20 years the leading reason for orthotropic liver transplant will be fatty liver–related, displacing hepatitis C and alcoholism.14 It is currently estimated that 20% to 30% of simple steatosis will progress to NASH, the inflammatory stage of NAFLD, and 7% to 25% of NASH will progress towards cirrhosis.15 No one has identified a single mechanism that triggers the progression from simple steatosis to NAFLD; however, multiple studies reveal that NAFLD is more prevalent in patients with metabolic syndrome and its subsets.16-19

Nonalcoholic fatty liver disease is insidious because most patients are asymptomatic and serum transaminases can be misleading. Our approach to patients with NAFLD should include early identification along with appropriate dietary and lifestyle recommendations, such as the Mediterranean diet paired with exercise.

About the Author

Asia Muhammad, ND received her Doctorate in Naturopathic Medicine from Southwest College of Naturopathic Medicine in 2014 and her BS in Chemistry and Biology from Middle Tennessee State University in 2010. She is also a certified group fitness instructor and exercise enthusiast. In her spare time, Dr. Muhammad enjoys connecting with underserved communities to provide free nutrition and exercise education.

References

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