by Kaycie Rosen Grigel, ND
A randomized trial compares glycemic responses to industrially made white bread with responses to traditionally made whole grain sourdough and underscores the importance of genetic diversity in the gut microbiome.
by Megan Chmelik, ND
Insulin resistance is a feature of polycystic ovary disease (PCOS), and adiponectin increases insulin sensitivity. A new study finds quercetin increases adiponectin levels. Could quercetin have clinical benefit for women with PCOS?