by Megan Chmelik, ND
Insulin resistance is a feature of polycystic ovary disease (PCOS), and adiponectin increases insulin sensitivity. A new study finds quercetin increases adiponectin levels. Could quercetin have clinical benefit for women with PCOS?
by Kaycie Rosen Grigel, ND
A randomized trial compares glycemic responses to industrially made white bread with responses to traditionally made whole grain sourdough and underscores the importance of genetic diversity in the gut microbiome.