Abstracts & Commentary

PhD, ND, R HOM, CCH, DHANP
Cannabis may possibly help with sleep, but study limitations hamper interpretation.
Editor In Chief
These colorful fruits and vegetables may mitigate the harmful metabolic effects of a high-fat meal.
MD
Transcendental meditation may be a promising way to reduce burnout, insomnia, and anxiety amongst healthcare workers
ND, FABNO
Antibody levels are higher in those who exercise for 90 minutes after receiving a vaccine compared to those who don’t.
DO
Long known for alleviating chronic pain, these anti-inflammatory agents may also relieve pain from a variety of acute musculoskeletal injuries.
ND, LAc
Findings shed new light on the optimal dosages, EPA/DHA ratios, and patients who can benefit the most from supplementation
ND, FABNO
An EGCG spray significantly reduced the incidence and severity of dermatitis in patients, but study limitations make more research necessary.
ND, FABNO
Getting too little sleep, reduces people’s generosity and desire to help others.
ND
Supplementation with vitamin D3 improved white blood cell counts and C-reactive protein compared to controls but not clinical outcomes. This may be due to the form or dosage of vitamin D given.
ND
Confining your meals to an early 8-hour window may help with weight loss, blood pressure, and mood.