Abstracts & Commentary
Fasting for 16 hours a day, while restricting eating times to the other 8 hours, for five days a week, improved cardiovascular risk in breast cancer survivors, but with some undesirable effects.
Living near nature may improve psychomotor speed/attention and overall cognition, adding to the list of positive health effects associated with green spaces.
For patients experiencing darker stools due to iron supplementation, bioavailable curcumin may be a promising adjunctive treatment.
In patients with type 2 diabetes, supplementing with vitamin D3 significantly reduced inflammation, a key mechanism behind the pathophysiology of diabetes and a possible route for helping patients.
Diets with a high variety of food, especially fruits and vegetables, may lower the risk for colorectal cancer and colorectal adenoma.
Vitamin D supplementation, with or without supplemented marine omega-3 fatty acids, decreases incidence of autoimmune disease in older Americans.
Even in those with early signs of cardiac damage, it’s not too late to turn things around. High-intensity interval training can help middle-aged adults positively remodel and strengthen their heart.
Taking 900 billion colony-forming units per day of an 8-strain probiotic formulation improved depressive symptoms in participants more than placebo.
Postmenopausal women with sleep disturbances found better slumber through aromatherapy with Citrus aurantium oil 5 minutes, twice daily, 4 days a week.
A dietary pattern that fuses the Mediterranean diet with the DASH diet may increase cognitive function and brain health.
